Bespoke Private and Group Sessions

Are you looking to improve your mobility and range of movement?

Are you seeking relief from stress and tension?

Are there particular physical issues that you want to work on improving?

Are you keen to start yoga but don't feel ready for a group class or the timings don't suit?

If any of the above apply, get in touch with Sian to arrange a private bespoke session to meet your needs. The first session is a longer consultation, after which you will be able to book a block of 6-8 sessions.

Contact sian@yogafinity.co.uk or call Sian on 07739173526 for an informal chat.

Are you an organisation that is looking to invest in the health and well-being of your staff? Yoga can help alleviate workplace stress, physical tension and fatigue by:

• calming and re-setting the nervous system
• improving posture
• releasing feel-good endorphins through physical exercise
• over time, contributing to individual self belief, confidence and contentment
• introducing self-management tools that can be taken off the yoga mat and into working life

With experience of teaching yoga in a corporate environment, as well as to teachers and pupils in schools, Yogafinity can assist you with your organisational well-being goals. 

Contact sian@yogafinity.co.uk or call Sian on 07739173526 for an informal chat.

Yoga is increasingly incorporated in the training regime of athletes and performers as it assists in injury prevention, recovery and clarity & mental focus - in other words in optimising performance.

Sian has worked with Birmingham and West Midlands Ladies Football Club players and their coaches to complement their training regime. The sessions for the footballers focussed on flexibility in the hamstrings and groins, stability and balance for the feet and ankles, core strength, breath work and relaxation.

Sian teaches yoga online to the elite gymnastics squad in Victoria, Australia, as part of their programme to ensure full body mobility, well being and self-empowerment.

If you would like Sian to host sessions at your workplace or club, contact sian@yogafinity.co.uk or call 07739173526 for an informal chat.